Pre-Event Vs Post-Event Massage PerksA pre-event massage occurs anywhere between two days to straight before a training session or competition. This therapy boosts the muscle mass and prepares the body to withstand physical exertion.It enhances versatility and reduces the tension hormonal agents in the body such as adrenaline. This permits the musc
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage Therapy ConveniencesA pre-event massage happens anywhere between two days to straight prior to a training session or competition. This therapy boosts the muscles and prepares the body to stand up to physical exertion.It raises versatility and decreases the stress and anxiety hormones in the body such as adrenaline. T